Weigh In record (no journal entry) for 14 February 2011
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2011:
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1010 kcal
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Fat: 44.07g | Prot: 76.74g | Carbs: 78.66g.
Breakfast: Yogourt Desnatado. Lunch: Judías Verdes, Vinagre balsamico, aceite de girasol, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: aceite de girasol, Calabacín, Berenjena, Pimiento Rojo, Cebollas, Huevos a la plancha, Tomate. Snacks/Other: Leche Semidesnatada con Calcio, Café en Grano Mezcla. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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mamaUrrabieta's Weight History
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