Weigh In record (no journal entry) for 02 June 2021
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 41.45g | Prot: 70.31g | Carbs: 194.49g.
Breakfast: Aldi Maiswaffeln , Physalis, Vemondo Bio Mandel Ohne Zucker, WellMix Balance Shake Chocolate Dream, Physalis, Heidelbeeren, Erdbeeren. Lunch: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Zucchini, Aubergine, Grüne Paprika, Möhren, Rapsöl, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Kräuter Quark 40%, Chi Wan Sweet Chili Sauce, Hähnchenbrustfilet. Dinner: Lidl Krustenbrot, Glück Erdbeeren. Snacks/Other: Wassereis, Koro Drogerie Bio Nut Butter Bar Peanut. more...
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Losing 22.1 kg a Week
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