願得一心人白首不相離's Journal, 02 Jun 21

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加油

71.5 kg Lost so far: 33.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1447 kcal

Fat: 75.00g | Prot: 98.10g | Carbs: 92.00g. Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 可口可樂zero(中杯). Snacks/Other: 水. more...

2793 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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願得一心人 白首不相離's Journal, 02 Jun 21