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oatgoreng dan ayam barbeque. ternyata enak banget yaaa oat dimasak seperti nasi goreng. next harus bikin lagi
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1240 kcal
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Fat: 45.98g | Prot: 69.40g | Carbs: 135.44g.
Breakfast: Del Monte Saus Barbeque, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Lunch: Kecambah, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: My Roti Roti Isi Coklat. Snacks/Other: Jele Collagen, Happytos Tortilla Chips. more...
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 Comments
01 Jun 21 by member: emasibarani
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02 Jun 21 by member: Reyna4
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02 Jun 21 by member: emysuhariati
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Resep
Oat
-35 gram oat di saangrau hingga kecoklatan
- tambah air sedikit demi sedikit
-disisihkan
Bumbu
3 bawang merah
1 bawang putih
4 Cabe
Garam, kecap, dll
-Ditumia hingga harum
-tambah telur dan orak arik
- masukkan oat yg td
Ayam
-ayam difilet
- 2sdm saus barbeque
-1 sdm kecap
-didiamkan 15 menit kemudian panggang
02 Jun 21 by member: GaluhPutriD
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GaluhPutriD's Weight History
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