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Kernen
Journal
02 Jun 21
Kernen's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
91.6 kg
Lost so far:
24.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1780 kcal
Fat: 58.47g | Prot: 105.12g | Carbs: 208.97g.
Breakfast:
Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat.
Lunch:
Pokebowl.
Dinner:
Garant Gröna Sojabönor, Penne, Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter).
Snacks/Other:
Chokladboll.
more...
2270 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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Kernen's Weight History
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