Weigh In record (no journal entry) for 07 May 2014
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80 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 132.90g | Prot: 190.56g | Carbs: 400.86g.
Breakfast: Bolletje Oerknäck Meergranen, Jumbo Mueslibonkje, Yakult Yakult Light, Notenbrood, Becel Pro-Activ (Boter). Lunch: Old Amsterdam Oude Kaas 48+, Gebakken Ei zonder Vet, Brood - All-in - Brood met Pompoenpitten, Plus Grillham, Best Body Nutrition Proteinblock. Dinner: Gekookt Ei, Freeway Bitter Lemon, AH Excellent Indonesische Rijsttafel, AH Indonesische Kroepoek Mild Gekruid, AH Indonesische Kip Ketjap, Riblappen. Snacks/Other: Slagroom (Onder Druk), Venz XXL Hagel Melk. more...
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3298 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Driving - 2 hours, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 15 minutes, Sitting - 5 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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