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Nazeema2109
Journal
02 Jun 21
Nazeema2109's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
95 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1173 kcal
Fat: 40.01g | Prot: 62.24g | Carbs: 140.34g.
Breakfast:
Toast with Jam, Organo Black Coffee.
Lunch:
Bottled Water Unsweetened.
Dinner:
Minced Beef (70% Lean / 30% Fat) , Tonic Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pumpkin , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli .
more...
133 kcal
Exercise:
Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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Nazeema2109's Weight History
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