Weigh In record (no journal entry) for 02 June 2021
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 28.77g | Prot: 51.89g | Carbs: 65.16g.
Breakfast: Gardenia Canadian Purple Wheat, Scrambled Egg, Mixed Salad Greens. Lunch: Shaklee Cinch. Dinner: Mixed Salad Greens, Scrambled Egg, Gardenia Canadian Purple Wheat. more...
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Losing 2.1 kg a Week
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