Weigh In record (no journal entry) for 02 June 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 85.12g | Prot: 109.94g | Carbs: 205.27g.
Breakfast: Nissin Assorted Biscuits, Kalbe Slim & Fit Cookies, Blade Whey Blade Whey, Buncis, Tempe, Wortel Dimasak. Lunch: Roti Goreng, Kerupuk Makanan Ringan, Klatu Santan Kelapa Tua, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Usus Ayam Goreng, Tempe Mendoan, Tahu Bacem, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Keripik Singkong, Kerupuk Asin. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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