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Marmitinha pro trabalho. Boaa noitee!!!
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1578 kcal
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Fat: 80.67g | Prot: 143.75g | Carbs: 79.72g.
Breakfast: Tirol Leite Integral, Dux Whey Protein Isolado Chocolate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Nat Coxinha da Asa com Pele, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Nat Coxinha da Asa com Pele, Abobrinha Cozida, Ovo Cozido, Alface, Alcatra Grelhada. Snacks/Other: Barra de Proteina. more...
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2567 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Paullynha St's Weight History
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