Weigh In record (no journal entry) for 07 May 2014
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.89g | Prot: 58.15g | Carbs: 134.20g.
Breakfast: Gut & Günstig Kasseler Scheiben, Bresso Leichtgenuss, Harry Balance Toast, Kaffee mit Milch, Line Käse-Aufschnitt. Lunch: Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Edeka Mini-Eclairs, Aldi Frikadelle, Gekochtes Sauerkraut, Edeka Mini-Eclairs. Snacks/Other: Хлебный Дом Пряники Шоколадные, Meßmer Grüner Tee Orange-Ingwer, Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 2.8 kg a Week
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