Weigh In record (no journal entry) for 01 June 2021
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64 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 36.74g | Prot: 40.43g | Carbs: 82.14g.
Breakfast: Karpuz, Susamlı Simit, Zeytin, Lor Peyniri, Kıymalı Börek. Lunch: Simbat Çekirdekli Kuru Üzüm, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Mercimek Ekmeği, Marul, Sütaş Süzme Yoğurt , Zeytinyağlı Taze Fasulye. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eryurtmehpare's Weight History
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