Weigh In record (no journal entry) for 01 June 2021
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 75.24g | Prot: 78.09g | Carbs: 35.66g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Egg, Chicken Breast. Snacks/Other: Indulge 85% Dark Chocolate Indulge 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
|
|
2646 kcal
|
Exercise:
Meetup Z bergpad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|