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200 kalori✅ yulaf lapası
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898 kcal
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Fat: 43.02g | Prot: 46.71g | Carbs: 86.42g.
Breakfast: Roka (Roket), Domatesler, Yeşil Çay, Yeşil Zeytin, Simit, Kaşarlı Omlet, Salatalık (Soyulmuş). Dinner: Dost Yarım Yağlı Yoğurt, İmam Bayıldı, Ekşi Hamur Ekmek, Mevsim Salata. Snacks/Other: Hurmalı Yulaf Lapası . more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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