|
|
1874 kcal
|
Fat: 78.43g | Prot: 108.59g | Carbs: 194.41g.
Breakfast: Coffee with Milk. Lunch: Banana, Precision Extreme Isolate 97, Black Beans, Baby Spinach, President's Choice Raw Pumpkin Seeds, Basmati Rice (Cooked), Chickpea Curry. Dinner: Cooked Cauliflower, Shakshuka. Snacks/Other: Summer Fresh Roasted Garlic Hummus. more...
|
|
2287 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|