Weigh In record (no journal entry) for 01 June 2021
|
60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 53.53g | Prot: 36.33g | Carbs: 268.23g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: homemade homemade bran muffin. Dinner: Jam Preserves, HEB English Muffin, Land O'Lakes Salted Butter, Bremer Potatoe and Cheese Perogies , Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Milk Chocolate Kisses (1), Hershey's Special Dark Chocolate Chips, Little Debbie Oatmeal Creme Pies, Millville Fruit & Grain Cereal Bars. more...
|
|
2144 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|