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Akşam.
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1187 kcal
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Fat: 58.59g | Prot: 86.95g | Carbs: 80.36g.
Breakfast: Gözleme, Tereyağı, Mis Tam Yağlı Taze Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Pişmiş Kabak. Lunch: Bim Madimak, Dost Tam Yağlı Yoğurt. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Kuru Hurma, Ceviz. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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selimeırmak's Weight History
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