stefano19.70's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

71.8 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1389 kcal

Fat: 53.01g | Prot: 131.06g | Carbs: 92.33g. Lunch: Pane Comune, Sma Supermercati Lonzino, Galbani Galbanino senza Lattosio. Dinner: Parmigiano (Grattugiato), Pangrattato, Olio Extra Vergine di Oliva, Funghi Champignon, Bistecca di Manzo (Mangiata solo Parte Magra), Pane Comune. Snacks/Other: Magnum Mini Almond. more...

2311 kcal

Exercise: voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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stefano19.70's Weight History

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stefano19.70's Journal, 01 Jun 21

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stefano19.70's Weight History