Weigh In record (no journal entry) for 01 June 2021
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.65g | Prot: 68.24g | Carbs: 176.03g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Nutrella Pão Integral Supreme Frutas, Clara de Ovo, Ovo Frito. Lunch: Nescau Nescau Light, Molico Leite Desnatado em Pó, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Nutrella Pão Integral Supreme Frutas. Dinner: Ovo Cozido, Macarrão, Sopa de Legumes. Snacks/Other: 3 Corações Cappuccino Classic, Banana Prata, Ameixa Seca. more...
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Losing 3.3 kg a Week
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