Weigh In record (no journal entry) for 01 June 2021
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81.8 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 59.54g | Prot: 72.69g | Carbs: 49.84g.
Breakfast: Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Mamão Papaia, Ovo. Lunch: Neugebauer 1891 Intense 70% Cacau, Ati Latte Queijo Minas Frescal, Folha de Beterraba, Alface de Folha Verde, Ovo. Dinner: Italac Creme de Leite, Shitake, Aviação Manteiga com Sal, Konjac Massa MF Konjac tipo Fettuccine, Swift Filé Mignon. Snacks/Other: Itambé Pro Whey . more...
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Losing 4.9 kg a Week
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