Weigh In record (no journal entry) for 01 June 2021
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 12.77g | Prot: 44.38g | Carbs: 105.01g.
Breakfast: Passas, Continente Flocos de Aveia Fina, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Royal Gelatina 10Kcal, Maçã. Snacks/Other: Bulk Powders Proteína Whey. more...
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Losing 0.3 kg a Week
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joao.rafael4's Weight History
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