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didn't do much exercise today due to the fact I had to go to work early so only managed 7,500 steps on the plus side I did well on the carbs first time ever I think
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1438 kcal
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Fat: 73.57g | Prot: 63.32g | Carbs: 120.55g.
Breakfast: Morrisons Bran Flakes, Tesco Pineapple Juice, Morrisons Skimmed Milk. Lunch: Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Apetina Classic Feta Cubes in Brine. Dinner: Chocolate Cake (without Icing), Lettuce Salad with Assorted Vegetables, Morrisons Jersey Royal New Potatoes, Lamb Chop. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Drinking Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts. more...
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2997 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, wii - 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Standing - 1 hour and 15 minutes. more...
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