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roha@
Journal
01 Jun 21
roha@'s Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
104 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
2098 kcal
Fat: 109.72g | Prot: 103.81g | Carbs: 167.25g.
Breakfast:
Кузина Брауни с Шоколадом, Кофе с Сахаром, Белебеевский Сыр Голландский, Вязанка Колбаса Варёная Классическая, Смак Хлеб Деревенский.
Dinner:
Коммунарка Молочный Шоколад Детские Истории, Жареная или Запеченная Куриная Голень, Рис Отварной.
Snacks/Other:
Snickers Мороженое (48мл), Свитлогорье Мороженое Крем-Брюле.
more...
2715 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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roha@'s Weight History
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