Weigh In record (no journal entry) for 06 May 2014
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.70g | Prot: 43.68g | Carbs: 179.12g.
Breakfast: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pumpkin Bread, Quaker Instant Grits - Original. Dinner: Macaroni or Noodles with Cheese, Kroger California Style Vegetables. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Kroger Roasted and Salted Pumpkin Seeds, Kroger Salted Spanish Peanuts, Dakota Style Sunflower Seed Kernels. more...
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Losing 3.2 kg a Week
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Weber River's Weight History
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