Weigh In record (no journal entry) for 26 May 2021
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.16g | Prot: 74.91g | Carbs: 144.17g.
Breakfast: Calve Pindakaas, Boni Halfvolle Melk, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Hardgekookt Ei. Lunch: Delhaize Tonijn in Eigen Nat , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Activia Natuur, Tomatensoep. Snacks/Other: Abrikozen, Amandelen, Banaan. more...
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Losing 4.9 kg a Week
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