Weigh In record (no journal entry) for 06 May 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 95.83g | Prot: 160.89g | Carbs: 151.54g.
Breakfast: Hofstee de Drie Eiken Gebraden Gehakt, Rosbief, Gebakken Ei, Volkoren Brood, Groene Thee. Lunch: Zoute Haring, C1000 Gebraden Gehakt, Rundergehakt, Jumbo Fijne Soepgroenten, Maggi Basis Voor Groentesoep, Volkoren Brood. Dinner: Geroosterde of Gebakken Kipfilet, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Witlof met Ham en Kaas. Snacks/Other: Kruidenthee (Anders dan Kamille), Sinaasappelen. more...
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3015 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Philippi's Weight History
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