Weigh In record (no journal entry) for 06 May 2014
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141.0 kg
Lost so far: 3.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 38.66g | Prot: 47.93g | Carbs: 28.74g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coconut Oil, Coffee (Brewed From Grounds), Metamucil Berry Burst Sugar Free, Isoflex Whey Protein Isolate. Lunch: No Name Pure Olive Oil, China Lily Soya Sauce, Pork Chops or Roasts (Loin Blade, Bone-In), Chinese Cabbage (Bok-Choy, Pak-Choi), Pepper or Hot Sauce, Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Celery. more...
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4500 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.0 kg a Week
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dgthomas's Weight History
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