coenraadmarneweck's Journal, 01 Jun 21

Lunch and Dinner 31 May 2021 plus how I make easy work of cooking the vegetables. The curried stew was pre-prepared for the full month and frozen (also for my house aids). I'm not on any specific diet plan. I eat anything I like but try to keep the calories below 1350 cal. or 5650 kilojoules. Since stating at Fatsecret 18 weeks ago I lost approximately 18 kg which was my aim from the beginning

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1539 kcal

Fat: 62.27g | Prot: 77.12g | Carbs: 176.86g.   Breakfast: Sasko Low GI Whole Wheat Brown Bread, Peanut Butter. Lunch: Vinegar, Tuna, Canned Mackerel, President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers, onion , Cucumber (with Peel), Lettuce, Plum, Grapes, Avocado. Dinner: Pork Loin (Tenderloin, Lean Only), Avocados, Salt, Iwisa /Premier Braaipap / Coarse Maize Meal (Dry), Self Raising Wheat Flour, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Black Pepper. more...

3452 kcal

Exercise: Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...