Weigh In record (no journal entry) for 01 June 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 61.25g | Prot: 107.65g | Carbs: 155.89g.
Breakfast: Erdbeeren, Kölln Haferflocken, DM Bio Kokosmehl, Oatly Hafer Barista Edition, Flohsamenschalen, More Nutrition Total Vegan Protein Peanutbutter Dream, Bulk Powders Triple Nut Butter, More Nutrition Chunky Flavour, Leinsamen. Lunch: Ehrmann Protein Pudding, Tofu Natur, Olivenöl, Aldi Eiweißbrot (35g), DM Bio Kichererbsenmehl, Gemüse. Dinner: Edeka Feta, Champignons, Henglein Kartoffel-Gnocchi, Erlenhof Grüner Spargel, Olivenöl. Snacks/Other: Äpfel, Mogli Kakao Waffeln, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. more...
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Losing 1.4 kg a Week
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