Weigh In record (no journal entry) for 01 June 2021
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103 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 62.27g | Prot: 77.12g | Carbs: 176.86g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Peanut Butter. Lunch: Vinegar, Tuna, Canned Mackerel, President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers, onion , Cucumber (with Peel), Lettuce, Plum, Grapes, Avocado. Dinner: Pork Loin (Tenderloin, Lean Only), Avocados, Salt, Iwisa /Premier Braaipap / Coarse Maize Meal (Dry), Self Raising Wheat Flour, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Black Pepper. more...
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3452 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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coenraadmarneweck's Weight History
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