Weigh In record (no journal entry) for 01 June 2021
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.63g | Prot: 52.35g | Carbs: 155.17g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Seblak. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 1.4 kg a Week
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vievie171's Weight History
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