Weigh In record (no journal entry) for 01 June 2021
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73 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 74.30g | Prot: 83.73g | Carbs: 119.18g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Kakservice Gammelfarfars Seglarknäcke, Zeta Ekologiska Kikärtor , Garant Fetaost, Arla Mellanmjölk 1,5%, Arla Herrgårdsost 28%, Garant Strimlade Soltorkade Tomater, Körsbärstomater, Olivolja, Vitt Mjöl, Ägg. Dinner: Arla Gräddfil, Biggans Persiljesmör, Potatis (med Skal, med Salt, Kokt), Majskolv med Smör, Parmesanost (Riven), Fontana Halloumi, Anamma Formbar Färs, Vegetabilisk Rapsolja. Snacks/Other: Spendrups Folköl 3,5%, Nick's Protein N’ Brownie Crisp, Apelsiner. more...
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Losing 0.4 kg a Week
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