Weigh In record (no journal entry) for 01 June 2021
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.10g | Prot: 73.09g | Carbs: 185.74g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Kochschinken in Aspik, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Milram Frühlingsquark, Pellkartoffeln. Snacks/Other: Schmalzgebäck, Blaubeeren, Vanillepudding, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2869 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sylvia60's Weight History
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