Weigh In record (no journal entry) for 01 June 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 72.17g | Prot: 131.40g | Carbs: 167.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, Wortel Dimasak, Prosana Proffle Coklat, Lumpia Basah, Kalbe Slim & Fit Cookies. Lunch: Rempeyek, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pangsit Goreng, Blade Whey Blade Whey. Dinner: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blade Whey Blade Whey, Nissin Wafers Chocolate, Paroti Soes Snack Cheese, Pangsit Goreng. Snacks/Other: Aice Chocolate. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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