Weigh In record (no journal entry) for 30 May 2021
|
69.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 53.57g | Prot: 93.81g | Carbs: 199.52g.
Breakfast: Boiled Chicken Breast, Cucumber (with Peel) , Avocado Vegetable Oil , Buckwheat Groats (Fat Not Added in Cooking), Broccoli , Ziggy's Internationale Smoked Turkey Breast, Strawberries , Silk Almond Unsweetened Original, Papayas , MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Blueberries , Avocado Vegetable Oil , Broccoli , Boiled Chicken Breast, Buckwheat Groats (Fat Not Added in Cooking), Prana Chick Choc, Wise Bites Soft Mini Cookies Apple Pie, Strawberries . Dinner: Греча 🌟, Papayas . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demonduk's Weight History
|