Weigh In record (no journal entry) for 31 May 2021
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86.6 kg
Lost so far: 33.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.65g | Prot: 97.65g | Carbs: 109.27g.
Breakfast: Kirkland Signature Crumbled Bacon, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Egg Whites, Mama Lupes Tortillas. Lunch: Basmati Rice (Cooked), Byblos White Pita Bread, Hummus , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fontaine Sante Mini Hummus Traditional , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Feta & Oregano Salad Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kirkland Signature Pistachios, Apples . more...
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Losing 0.3 kg a Week
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