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Paul Myatt
Journal
06 May 14
Paul Myatt's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
73.5 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
2395 kcal
Fat: 127.25g | Prot: 71.85g | Carbs: 232.50g.
Lunch:
Tesco Melton Mowbray Mini Pork Pie, Roberts Bakery Medium White Bread, Tesco Everyday Value Grated Cheddar Cheese, Hellmann's Real Mayonnaise.
Dinner:
Roberts Bakery Medium White Bread, Pure Soya Spread, Tesco Meat Free Cheese & Spring Onion Bakes.
Snacks/Other:
Tesco Sparkling White Grape & Blackcurrant Spring Water.
more...
2685 kcal
Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Paul Myatt's Weight History
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