Weigh In record (no journal entry) for 31 May 2021
|
78.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 14.75g | Prot: 45.93g | Carbs: 88.76g.
Lunch: Queensberry Geléia de Cereja Negra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Aipim (Cozido). Dinner: Ovo Cozido, Tomates, Ovo Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|