Weigh In record (no journal entry) for 23 July 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.76g | Prot: 118.79g | Carbs: 203.18g.
Breakfast: McKay Triton Chocolate, Soprole Leche Semidescremada, Costa Cereal Bar Golden Cereal. Lunch: Betarraga, Jugo de Naranja Recién Exprimido, Zanahoria, Cebollas, Tomates, Espinacas, Huevo Blanco Cocido, Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Morrón, Lider Atún Lomitos en Aceite, Quaker Avena Instantánea, Loncoleche Leche con Plátano Semidescremada. Snacks/Other: Almendras, Vivo Gelatina Naranja, Vivo Gelatina Naranja, Marco Polo Maní sin Sal, Pastel de Papas, Manzanas. more...
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2426 kcal
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Exercise:
Sleeping - 9 hours, Aerobics - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes. more...
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pablostep's Weight History
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