Weigh In record (no journal entry) for 31 May 2021
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 69.73g | Prot: 79.54g | Carbs: 52.57g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cuties Mandarin Orange, Scrambled Egg. Dinner: Trader Joe's Persian Cucumber, Bertucci's Tomato Mozzarella Caprese Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Gaining 1.1 kg a Week
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