Weigh In record (no journal entry) for 31 May 2021
|
103.1 kg
Lost so far: 9.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 143.71g | Prot: 172.02g | Carbs: 107.53g.
Breakfast: Egg, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White, Great Value Deli Style Sliced Swiss Cheese, Sea Salt. Lunch: Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat) , Bell Peppers. Dinner: Broccoli, Health Smart Vegetable Chili Mix, Sea Salt. Snacks/Other: Two Good Blueberry Greek Yogurt, Dave's Killer Bread 21 Whole Grains Light, Kroger Pork Rinds, Two Good Blueberry Greek Yogurt, Lindt 85% Dark Chocolate, Planters Lightly Salted Dry Roasted Peanuts, Great Value Almond Milk Vanilla Unsweetened, Bob's Red Mill Flax Seed, Keto Science Ketogenic Meal Shake, Taylor Farms Celery Sticks, Smucker's Natural Creamy Peanut Butter, betterMD Cinnamon Vanilla Cereal. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|