Weigh In record (no journal entry) for 31 May 2021
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100.9 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.56g | Prot: 45.38g | Carbs: 86.02g.
Breakfast: Blueberries, Cream of Wheat Instant Original, Lactose Reduced 2% Fat Milk. Lunch: The Laughing Cow Light Cheese, Wasa Hearty Rye. Dinner: Bertolli Extra Light Tasting Olive Oil, Costco Corn on The Cob, Broiled Veal Chop (Lean and Fat Eaten), Baby Spinach. more...
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Losing 0.7 kg a Week
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