Weigh In record (no journal entry) for 28 May 2021
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1219 kcal
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Fat: 34.11g | Prot: 65.44g | Carbs: 172.78g.
Breakfast: Jasmine Farelo de Aveia, Hortifruti Abacate, Banana, Label Rouge Ovo Caipira Orgânico, Hortifruti Inhame. Lunch: La Vita Rúcula, Pronto Light Vagem, Tangerine, Frescatto Filé de Sardinha, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Quero Feijão Preto. Snacks/Other: WS Naturais Semente de Girassol, Vida Boa Semente de Abóbora Torrada, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Natural, Kobber Granola de Cereais Tradicional, Banana. more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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