Weigh In record (no journal entry) for 06 May 2014
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.87g | Prot: 123.78g | Carbs: 110.49g.
Breakfast: Green Olives, Mushrooms, Smoked Salmon, Cottage Cheese, Sainsbury's Egg. Lunch: Grapefruit (Pink and Red), Canned Salmon, Muller Greek Style Yogurt. Dinner: Rump Steak, Green String Beans, Sweet Potato, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cauliflower, Carrots, Broccoli. Snacks/Other: Almonds, Kiwi Fruit. more...
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1365 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cheezil61's Weight History
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