Weigh In record (no journal entry) for 31 May 2021
|
78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 75.27g | Prot: 62.49g | Carbs: 163.96g.
Breakfast: Danish Pastry with Fruit, Keebler Vienna Fingers. Lunch: Deli Turkey or Chicken Breast Meat, Cheese, Croissant. Dinner: Peter Paul Mounds (Snack Size), Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|