Weigh In record (no journal entry) for 31 May 2021
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97.6 kg
Lost so far: 5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.80g | Prot: 58.40g | Carbs: 158.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alfamart Telur Ayam Kampung, Solaria Kwetiau Goreng. Dinner: Egg Roll with Beef and/or Pork, Siomay, Bakwan, Fried Batter Dipped Eggplant, Broccoli (with Salt, Drained, Cooked, Boiled), Nasi Putih. more...
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2514 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 7.7 kg a Week
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Guccigank's Weight History
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