Weigh In record (no journal entry) for 31 May 2021
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71.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.83g | Prot: 83.55g | Carbs: 71.96g.
Breakfast: Aurora Leite em Pó Integral, Batavo Iogurte Natural Integral, Mamão Papaia, Mel, Sertanorte Queijo Colonial, Ceifeiro Semente de Chia. Lunch: Ceifeiro Semente de Chia, Abacaxi, Alface, DIA Caxi, Tirol Queijo Mussarela (18g), Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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