Weigh In record (no journal entry) for 31 May 2021
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89.8 kg
Lost so far: 4.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 14.36g | Prot: 19.16g | Carbs: 25.12g.
Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Sementes de Linhaça, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Ovo, Banana Nanica, Leão Chá Verde. more...
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Losing 0.7 kg a Week
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Ro-Mendes's Weight History
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