Weigh In record (no journal entry) for 31 May 2021
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61.8 kg
Lost so far: 20.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 20.28g | Prot: 31.28g | Carbs: 25.82g.
Breakfast: Peyman Cranberry, Funny Nuts Şekersiz Fıstık Ezmesi, Kakao Tozu (Şekersiz), Polonez Fit Yaşam Hindi Füme Eti, Yeşil Erik, Eti Lifalif Yulaf Ezmesi, Zeytin, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Kabak, Kereviz. more...
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Losing 0.3 kg a Week
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