Weigh In record (no journal entry) for 30 May 2021
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 65.92g | Prot: 54.31g | Carbs: 145.91g.
Breakfast: Blue Band Goede Start, Krentenbrood, Gekookt Ei. Lunch: Ketchup, Tosti Ham en Kaas. Dinner: AH Snack Tomaatjes , Sperziebonen, AH Chipolata Worstjes, Vita D'or Yogonaise, Saladinettes Opbak Aardappelen. Snacks/Other: AH Pure Chocolade, Lay's Paprika Chips (Zakje), Heineken Bier, AH Pitloze Witte Druiven, Aardbeien. more...
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Gaining 2.1 kg a Week
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Moosiskriebel's Weight History
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